The Zumba dance workout has become very popular recently … One of the primary reasons is because of its ability to help you lose weight. In this article I will reveal to you the #1 “Secret” of why many individuals lose weight rapidly by taking Zumba dance classes.
What do you think is the number one reason that most people don’t exercise? Well, besides time — it’s because exercise is… Boring!
And besides it’s not usually fun either. Well, along came Beto Perez and he has completely revolutionized the cardio workout industry. Simply by introducing — what has now become a certified — “dance workout craze” — millions of individuals including… Hollywood celebrities have jumped aboard the Zumba workout train.
What makes Zomba so effective is that it utilizes — High-Intensity Interval Training — better known as… HIIT.
Dancing is what makes it fun — High-Intensity Interval Training — is what makes it SO effective! In brief here is a quick description of this training concept…
“High-intensity interval training (HIIT) or sprint interval training is an training protocol that is intended to improve performance with short training sessions. HIIT is a form of cardio which is beneficial to burning fat in a short and intense workout. Usual HIIT sessions may vary from 15-30 minutes. Most HIIT sessions have a 2:1 ratio in terms of time. For example, for running, a HIIT session may be something as 60 seconds jog, 30 seconds sprint.”
Now that’s right from Wikipedia. In the Zumba dance workout you lose weight because each song is selected for its particular speed. So in the beginning of the class you will find yourself dancing to a slower pace song. Then as the class progresses the songs played have a faster beat — this is what creates the intensity.
Of course, while the Zumba dance workout is effective it is not the only criteria that has to be in place in order for you to lose weight. Following a healthy low carbohydrate diet will virtually ensure that you achieve a rapid … yet safe weight loss.
The amazing thing for many individuals is that it seems like the pounds just come off by themselves when they follow an effective workout program and a healthy diet
A good dance workout class will not be boring and the music keeps you motivated so that you keep coming back. In my opinion, going to just one cardio workout class per week is not enough. The cost of these classes is really quite low and if your goal is to lose weight and reshape your body taking a cardio workout class 3 to 4 times a week will go a long way towards helping you accomplish your weight-loss goals.
Tags: Dance, Losing, Secret, Weight, Workout, Zumba